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May has been a good month for me. I have not binged. I feel very week today. I think I will eat raw foods today.  I talked to a nutritional today (my friend not a therapist or anything) and she gave me some really good tips. I found out that my resting metabolic rate was 1800. She said once I start eating normal 3 meals a day with snacks it will go up to about 2000. She also told me to to eat the same thing every day, and to include foods that I like. I will do a raw/water fast until Friday and she was aware of the benefits. But she came up with this for me and said I will never feel hungry:

8:00 Breakfast: banana (150) and whole grain cereal (150) with milk (45)

10:30 Snack: yogurt (100)

1:00 Lunch: salad with avocado (200) and tilapia (100) with whole grain baguette (150)

3:30 Snack: cheese stick (50) and apple (80)

6:30 Dinner: whole grain pasta (220) with marinara (70), mushrooms (10), and broccoli (10)

8:00 Desert: fruit (100)

And get at least 1 hour of walking every day. She says my BMI will be healthy in a couple months. I am determined to start this on Saturday. I have never known anyone to eat the same thing everyday but she says most thin people or people who have lost weight do so by not having that much variety in meals.

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