8:00 Breakfast: banana (150) and whole grain cereal (150) with milk (45)
10:30 Snack: yogurt (100)
1:00 Lunch: salad with avocado (200) and tilapia (100) with whole grain baguette (150)
3:30 Snack: cheese stick (50) and apple (80)
6:30 Dinner: whole grain pasta (220) with marinara (70), mushrooms (10), and broccoli (10)
8:00 Desert: fruit (100)And get at least 1 hour of walking every day. She says my BMI will be healthy in a couple months. I am determined to start this on Saturday. I have never known anyone to eat the same thing everyday but she says most thin people or people who have lost weight do so by not having that much variety in meals.